{"id":21063,"date":"2016-08-06T14:18:24","date_gmt":"2011-08-06T21:18:24","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=2855"},"modified":"2011-08-06T14:18:24","modified_gmt":"2011-08-06T21:18:24","slug":"erectile-dysfunction-jd0806","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/erectile-dysfunction-jd0806\/","title":{"rendered":"Erectile Dysfunction and Stress: Hand in Hand"},"content":{"rendered":"

\"sex,<\/a>Erectile dysfunction can be embarrassing, horrifying and a real confidence killer. But what is the stress that\u2019s causing it? With the hopes of narrowing down what exactly causes this common sexual problem, perhaps you will be able to solve it in a simple manner and actually benefit from the results. There are many good medications<\/a> available to combat ED. Some are for the \u201cevery once in a while\u201d problem, while others can be taken daily for a more active and sexual lifestyle. Be sure to do your homework on these before giving it a try. Not all ED medications are for everyone. Discuss it with your doctor. But for now, here\u2019s a brief look at how stress can create the problem of erectile dysfunction.<\/p>\n

Stress<\/strong><\/p>\n

Stress can harm everything from sleep to sex. When it takes over it can cause harm to every part of your mind and body. Some indications that we are under too much stress may be more apparent than others. If you\u2019re having trouble falling or staying asleep at night because you are obsessing over the next day\u2019s work, then it\u2019s probably pretty obvious that work is stressing you out and that your stress level is interfering with your need for sleep. While you may automatically jump to the conclusion that medication may be the quickest answer for you, think again. The easiest and most inexpensive way to combat stress is through exercise. Exercise not only takes your mind off the daily stressors\"sex,<\/a> but releases \u201cfeel good\u201d endorphins into your body. Running is a great way to loosen up and de-stress. The \u201crunner\u2019s high\u201d is a truly wonderful and freeing feeling. It is pretty much guaranteed to help you calm down, sleep better, focus better and have better sex. Any exercise improves your sexual stamina. Make sure to choose one that\u2019s right for you.\u00a0 If you really don\u2019t have time to exercise, try waking up an hour early and going for a 15 minute brisk walk before work. Try to also go for another walk after work. I think we could all set aside 30 minutes a day to exercise. If walking and running isn\u2019t really your cup of tea, try riding your bike. It\u2019s easier on the joints, and you will still be getting exercise and having fun. Don\u2019t talk on your phone while you\u2019re exercising. It defeats the stress free purpose.<\/p>\n

When it comes to sex, just try to relax and not think of anything except what you are feeling. Don\u2019t let your mind stray to work, school, the kids or anything else. Just focus on the sensations and let go. If this is especially hard for you, try listening to some music to help your mind let go of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"

Erectile dysfunction can be embarrassing, horrifying and a real confidence killer. But what is the stress that\u2019s causing it? With the hopes of narrowing down what exactly causes this common sexual problem, perhaps you will be able to solve it in a simple manner and actually benefit from the results. There are many good medications […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-21063","post","type-post","status-publish","format-standard","hentry","category-erectile-dysfunction"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t