{"id":203,"date":"2016-08-21T11:53:00","date_gmt":"2008-08-21T11:53:00","guid":{"rendered":"http:\/\/edrugstore.uat.com\/articles\/?p=203"},"modified":"2008-08-21T11:53:00","modified_gmt":"2008-08-21T11:53:00","slug":"avoiding-back-pain","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/avoiding-back-pain\/","title":{"rendered":"How to Avoid Back Pain And Find New Pain Relief Options"},"content":{"rendered":"<p id=\"description1\" style=\"text-align: justify;\" class=\"text04\">Back pain is reported to be the most common cause of missed work, right after flu and colds. In fact, back pain is so common that many people consider it inevitable, especially with increasing age.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">But it may be possible to avoid some types of back pain by better understanding its causes and avoiding or preventing them in the first place.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">And while over-the-counter pain relief medications can help lessen back pain once it occurs, exercise, improved posture, and good furniture can strengthen and heal your back and even prevent back pain from occurring in the first place.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">This article will guide you in both ways: how to avoid back pain and how to find back relief.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\"><b>Back Pain Causes<\/b><\/p>\n<p style=\"text-align: justify;\" class=\"text04\">The back is a powerful structure comprising bone, muscle, and elastic discs. This marvel of efficiency allows you to bend, twist, and carry weight. However, its flexibility makes it susceptible to injury and pain. Not surprisingly, back pain often results from neglect or other lifestyle factors such as:<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Bad \tposture &#8211; A normal adult spine resembles a double &#8216;S&#8217;. When you \tslouch, the pelvis and the stomach thrust forward, the knees bend, \tand the back muscles are strained. This strain can easily lead to \tback pain.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\">&nbsp;<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Sedentary \tlifestyle and stress &#8211; Lack of exercise tends to weaken the muscles \tin the body. At the same time, stress can lead to muscle tension, \tcausing the unprepared muscles to spasm.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Weak \tabdominal muscles &#8211; Back pain is often related to weak stomach \tmuscles, which can place added stress on the back.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Obesity \t&#8211; Overweight people may find it difficult to maintain proper \tposture, and the burden of additional weight puts pressure on the \tback.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">High \theels &#8211; They push the body&#8217;s center of gravity forward. To offset \tthis, people tend to bend their knees and move their torsos forward. \tThis can exaggerate the spine&#8217;s inward curve, leading to back \tpain.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\">People can also experience back pain as a result of specific health conditions:<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Spondylosis \t&#8211; Arthritis of the spine occurs due to degenerative spinal changes, \tand is often characterized by back pain.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Spondylolisthesis \t&#8211; This occurs when one spinal vertebra slips forward on top of \tanother one, causing back pain.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Spinal \tstenosis &#8211; When the space around the spinal column and nerve roots \tis reduced, nerves are pinched or pressed, resulting in back pain. \tArthritis and bone overgrowth trigger this condition.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Herniated \tdisc &#8211; One of the most common causes of back pain, this condition \toccurs when a spinal disc presses on a nerve. It&#8217;s also referred to \tas slipped disc.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Sciatica \t&#8211; Sharp, shooting pain that radiates through the lower back or \tbuttocks to the back of the leg when a herniated disc presses the \tsciatic nerve.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Spinal \tinfection &#8211; When this occurs, back pain is often accompanied by \tfever and tenderness.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\"><b>Back Pain Relief Options<\/b><\/p>\n<p style=\"text-align: justify;\" class=\"text04\">&nbsp;<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">Not every type of back pain is a condition you have to put up with. In addition to medication and home therapies, there are a variety of complementary and alternative therapies that can provide back pain relief.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">Bed rest may help relieve acute, temporary back pain. But this may not work for chronic back pain, which may require long-term treatment.<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">Here are just some of the methods you can try to get back pain relief:<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Heat \tand ice treatment &#8211; For lower back pain relief, use an ice pack \tfirst to sooth the sore muscles. You can use a cold compress several \ttimes a day for up to 20 minutes per treatment. A warm compress or a \theating pad loosens the muscles and increases blood flow, which can \tprovide some back pain relief.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Chiropractic \tcare &#8211; Some research on pain relief has shown that chiropractic \tmanipulation may be as effective as pain relief medication for \tcertain patients.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Acupuncture \t&#8211; In this alternative medicine procedure, the practitioner inserts \tsterilized stainless steel needles at specific points on the body. \tThis may stimulate the brain to release natural endorphins, which \tcan provide some level of back pain relief.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\">&nbsp;<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Electrical \tstimulation &#8211; Transcutaneous electrical nerve stimulation (TENS) \toften works for acute back pain. In this procedure, weak electrical \tpulses sent to nerve pathways through specific points prevent pain \tsignals from reaching the brain. This back pain relief procedure may \tbe appropriate for those who prefer to avoid medication.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Over-the-counter \tmedication &#8211; Drugs such as aspirin and ibuprofen can help reduce \tinflammation and relieve back pain, while acetaminophen controls \tpain without addressing inflammation.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Prescription \tmedication &#8211; When over-the-counter drugs fail to provide pain \trelief, doctors may prescribe a nonsteroidal anti-inflammatory drug \t(other than aspirin or ibuprofen), a muscle relaxant, or other \tmedication.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Epidural \tinjections &#8211; When other measures fail to relieve back pain, doctors \tmay prescribe epidural injections of anti-inflammatory medication \tsuch as cortisone to provide pain relief.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\">&nbsp;<\/p>\n<p style=\"text-align: justify;\" class=\"text04\"><b>Back Pain Don&#8217;ts<\/b><\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Do \tnot exercise while suffering from severe back pain.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Do \tnot sit for long periods when suffering from back pain. Sitting \texerts more pressure on your nerves than standing or lying down. \tThis can exacerbate back pain.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Do \tnot slouch or overarch your back, as this increases pressure on the \tlower back and may cause back pain to become more intense.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\"><b>How To Avoid Back Pain<\/b><\/p>\n<p style=\"text-align: justify;\" class=\"text04\">&nbsp;<\/p>\n<p style=\"text-align: justify;\" class=\"text04\">Many people who suffer from chronic back pain have found that a few lifestyle changes and healthy work habits can help them avoid recurrences of back pain:<\/p>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Exercise \t&#8211; Exercise not only helps to maintain proper weight, but also helps \tbuild and maintain strong muscles. However, if you already suffer \tfrom back pain, consult your doctor before starting an exercise \troutine.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Good \tposture &#8211; A balanced posture allows the body to relax while \tmaintaining an erect position. If you stand for long hours, avoid \tback pain by placing one foot on a stool or a box to avoid stressing \tthe pelvis. While sitting, make sure that your lower back is \tsupported and that your feet stay flat on the floor.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Bend \tand lift properly &#8211; Improper bending is a common cause of back pain. \tWhen bending down, bend your knees, separate your feet about \tshoulder width apart, and keep your back straight. When lifting \tthings, let your legs bear your weight, keep objects close to your \tbody, and ask for help if the load is too heavy.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Sleeping \tposition &#8211; Sleep on your side, with your knees bent towards the \tchest. Place a pillow between the knees to reduce pressure on the \tback.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Heel \tinserts &#8211; To reduce the risk of back pain, some doctors recommend \theel inserts to alleviate stress on the lower back and provide shock \tabsorption.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Medium-firm \tmattresses &#8211; Sleep on a mattress that is firm enough to support your \tbody but does not distort the body&#8217;s natural curves.<\/li>\n<\/ul>\n<ul style=\"margin-left: 0.5in;\">\n<li style=\"text-align: justify;\">Car \tseating position &#8211; Tilt your car seat back slightly, so that your \tknees are higher than your hips. Place the seat close enough to the \twheel to let your arms bend.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" class=\"text04\">Treating your back with respect is one key to avoiding back pain. However, if you already do have back pain, a variety of pain relief medications and treatments are available. To learn more about back pain and pain relief, visit the <a href=\"http:\/\/www.eDrugstore.com\/articles\/pain-relief\/\" class=\"text03Bold\">online knowledge base<\/a> at eDrugstore.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back pain is reported to be the most common cause of missed work, right after flu and colds. In fact, back pain is so common that many people consider it inevitable, especially with increasing age. But it may be possible to avoid some types of back pain by better understanding its causes and avoiding or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Back pain is reported to be the most common cause of missed work, right after flu and colds. In fact, back pain is so common that many people consider it inevitable, especially with increasing age. 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