{"id":20227,"date":"2018-07-11T09:46:24","date_gmt":"2018-07-11T16:46:24","guid":{"rendered":"https:\/\/www.accessrx.com\/blog\/?p=20227"},"modified":"2018-12-17T13:10:32","modified_gmt":"2018-12-17T13:10:32","slug":"what-foods-should-i-avoid-to-help-prevent-ed","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/what-foods-should-i-avoid-to-help-prevent-ed\/","title":{"rendered":"What Foods Should I Avoid to Help Prevent ED?"},"content":{"rendered":"<p><strong><em><span class=\"dropcaps\">T<\/span>o promote optimal erectile function, avoid foods that are fried or high in sodium, as well as red meats, soy and flaxseed, and high-fat dairy products. If in doubt, always choose foods known to promote heart health.<\/em><\/strong><\/p>\n<p dir=\"ltr\">Foods that are heart-healthy are also erection-friendly, and foods that can undermine cardiovascular health likewise pose a threat to normal erectile function. So if in doubt, particularly when dining out, opt for heart-healthy menu selections.<\/p>\n<p dir=\"ltr\">While it\u2019s okay to indulge in a forbidden treat once in a great while, the following foods should be generally avoided to promote optimal erectile function:<\/p>\n<ul>\n<li dir=\"ltr\"><strong>Red meats:<\/strong> High in unhealthy saturated and monounsaturated fats, red meats can increase blood levels of bad cholesterol &#8212; low-density lipoprotein &#8212; and also boost blood pressure, both bad for your erection. Try to satisfy your taste for meat with poultry and seafood.<\/li>\n<li dir=\"ltr\"><strong>Fried foods:<\/strong> Cooked in partially hydrogenated vegetable oils or shortening, fried foods will quickly elevate your blood levels of bad cholesterol, which eventually lead to a buildup of fatty plaque on artery walls.<\/li>\n<li dir=\"ltr\"><strong>Canned foods:<\/strong> No matter what other questionable contents they may contain, canned foods, particularly soups, and other processed foods are notoriously high in sodium, which can compromise vascular health. If you simply must use these products, look for those that are sodium-reduced.<\/li>\n<li dir=\"ltr\"><strong>High-fat dairy products:<\/strong> Like many animal products, dairy foods are generally high in saturated fats, which can lead to clogged arteries and a decline in erectile function, not to mention an increased risk of more serious cardiovascular health episodes, such as a heart attack or stroke.<\/li>\n<li dir=\"ltr\"><strong>Flaxseed and soy:<\/strong> While these may be admirable foods in other respects, they can upset a man\u2019s hormonal balance, leading to a decline in testosterone levels that can cause a drop in sexual desire. According to Smart Men\u2019s Health at <a href=\"https:\/\/drgapin.com\/7-foods-causing-erectile-dysfunction\/\">DrGapin.com<\/a>, flaxseed has high levels of estrogen, and soy can mimic the female sex hormone, all of which can impede normal erectile function.<\/li>\n<\/ul>\n<p dir=\"ltr\">For those men who are suffering from ED linked to compromised blood flow, Viagra and the other PDE5 inhibitors give an added boost to help overcome ED symptoms. If the convenience of ordering Viagra online appeals to you, visit eDrugstore.com\u2019s <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/\">Erectile Dysfunction page<\/a> to check out all the services that the longtime online facilitator has to offer.<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"70133\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To promote optimal erectile function, avoid foods that are fried or high in sodium, as well as red meats, soy and flaxseed, and high-fat dairy products. If in doubt, always choose foods known to promote heart health. Foods that are heart-healthy are also erection-friendly, and foods that can undermine cardiovascular health likewise pose a threat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[23],"class_list":["post-20227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction","tag-erectile-dysfunction-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"To promote optimal erectile function, avoid foods that are fried or high in sodium, as well as red meats, soy and flaxseed, and high-fat dairy products. 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Foods that are heart-healthy are also erection-friendly, and foods that can undermine cardiovascular health likewise pose a threat","og:url":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/what-foods-should-i-avoid-to-help-prevent-ed\/","og:image":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","og:image:secure_url":"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2019\/12\/logo-sm.png","article:published_time":"2018-07-11T16:46:24+00:00","article:modified_time":"2018-12-17T13:10:32+00:00","article:publisher":"https:\/\/www.facebook.com\/edrugstore\/"},"aioseo_meta_data":{"post_id":"20227","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-08 23:39:50","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2021-01-05 23:44:51","updated":"2026-06-08 23:39:50"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.edrugstore.com\/blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.edrugstore.com\/blog\/category\/erectile-dysfunction\/\" title=\"Erectile Dysfunction\">Erectile Dysfunction<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\tWhat Foods Should I Avoid to Help Prevent ED?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.edrugstore.com\/blog"},{"label":"Erectile Dysfunction","link":"https:\/\/www.edrugstore.com\/blog\/category\/erectile-dysfunction\/"},{"label":"What Foods Should I Avoid to Help Prevent ED?","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/what-foods-should-i-avoid-to-help-prevent-ed\/"}],"_links":{"self":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts\/20227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/comments?post=20227"}],"version-history":[{"count":0,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/posts\/20227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/media\/25815"}],"wp:attachment":[{"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/media?parent=20227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/categories?post=20227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edrugstore.com\/blog\/wp-json\/wp\/v2\/tags?post=20227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}