{"id":19937,"date":"2018-06-23T08:00:35","date_gmt":"2018-06-23T15:00:35","guid":{"rendered":"https:\/\/www.accessrx.com\/blog\/?p=19937"},"modified":"2025-01-08T18:54:50","modified_gmt":"2025-01-08T11:54:50","slug":"your-nutrition-guide-for-addressing-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/erectile-dysfunction\/your-nutrition-guide-for-addressing-erectile-dysfunction\/","title":{"rendered":"Your Nutrition Guide for Addressing Erectile Dysfunction"},"content":{"rendered":"<p><strong><em><span class=\"dropcaps\">A<\/span> diet that promotes optimal heart health is also one that supports robust erectile function. What and how much you eat really can play a key role in the quality of your sexual performance.<\/em><\/strong><\/p>\n<p>One of the most critical lifestyle choices that men face is deciding what foods will make up their basic diet. And the decisions they make will play a key role in determining the future direction of not just their erectile function but their overall health as well.<\/p>\n<p>Most people today recognize that certain foods, particularly those high in unhealthy fats, highly refined sugars and grains, and sodium, take a toll on your heart health. And as has been observed by many an astute physician, what\u2019s good for your heart is good for your penis. And vice versa.<\/p>\n<p>While a fast food binge once in a great while is probably unavoidable, your day-to-day diet should consist of foods high in nutrients that support both cardiac function and erectile function.<\/p>\n<h3>A Framework for Healthy Eating<\/h3>\n<p>An excellent outline for a healthy and nutritious eating plan comes from the <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.WyJMbO0vyEu\">American Heart Association<\/a>, which recommends that your regular diet include:<\/p>\n<ul>\n<li dir=\"ltr\">a wide variety of fruits and vegetables, fresh whenever possible<\/li>\n<li dir=\"ltr\">whole grains<\/li>\n<li dir=\"ltr\">skinless poultry and fish, neither of which should be fried<\/li>\n<li dir=\"ltr\">low-fat dairy products<\/li>\n<li dir=\"ltr\">legumes and nuts<\/li>\n<li dir=\"ltr\">nontropical vegetable oils, like canola, corn, and olive<\/li>\n<\/ul>\n<p>The AHA also recommends that your diet minimize the consumption of both saturated and trans fats, sweets, sugar-sweetened beverages, sodium, and red meat. If you do choose to include red meat in your diet on occasion, shop carefully to buy the leanest cuts available.<\/p>\n<p>While it\u2019s hard to go wrong with a diet that follows the AHA\u2019s basic recommendations, it\u2019s also important to remember that portion control is also part of a healthy diet. Unlimited amounts of even these healthy foods can be detrimental to your health. Consult your doctor or online references to find out the ideal daily caloric intake for a person of your height and build. Map out your daily eating plan to stay within those guidelines.<\/p>\n<h3>Some Other Dos and Don\u2019ts<\/h3>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\">MayoClinic.org<\/a> offers some helpful and commonsense suggestions on portion control. Generally speaking, a healthy diet should include plenty of foods that are low in calories and high in nutrients. This would include most &#8212; but not all &#8212; fruits and vegetables.<\/p>\n<p>When it comes to foods that are higher in calories and sodium content, limit your portions. For example, a healthy serving of pasta should be no more than half a cup, roughly the same size as a hockey puck. A healthy serving of fish, meat, or poultry should be limited to two or three ounces, or about the same size and thickness as a deck of playing cards.<\/p>\n<h3>Limit Your Sodium Intake<\/h3>\n<p>To the greatest extent possible, limit processed foods, which tend to contain dangerously high levels of sodium. MayoClinic suggests that you avoid or limit your use of table salt; condiments such as ketchup, mayonnaise, and soy sauce; canned soups and prepared foods; restaurant meals; and tomato juice.<\/p>\n<p>If you are experiencing symptoms of ED and need the extra help that <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/buy-viagra\/\">Viagra<\/a> and other PDE5 inhibitors can provide, consider taking your business to eDrugstore.com, a longtime online facilitator. To find out all that eDrugstore has to offer, pay a visit to its <a href=\"https:\/\/www.edrugstore.com\/erectile-dysfunction\/\">Erectile Dysfunction page<\/a>.<\/p>\n<p><!-- Media Shower Impressions --><\/p>\n<div class=\"ms_article_id\" style=\"display: none;\" data-ms-article-id=\"70110\"><\/div>\n<p><!-- \/Media Shower Impressions --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A diet that promotes optimal heart health is also one that supports robust erectile function. What and how much you eat really can play a key role in the quality of your sexual performance. One of the most critical lifestyle choices that men face is deciding what foods will make up their basic diet. And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[20],"tags":[720,23,88],"class_list":["post-19937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction","tag-dangerous-ed-foods","tag-erectile-dysfunction-2","tag-erection-health-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A diet that promotes optimal heart health is also one that supports robust erectile function. What and how much you eat really can play a key role in the quality of your sexual performance. 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