{"id":15688,"date":"2015-04-15T17:42:09","date_gmt":"2015-04-16T00:42:09","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=15688"},"modified":"2015-04-15T17:42:09","modified_gmt":"2015-04-16T00:42:09","slug":"how-to-improve-your-sexual-performance-m0314","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/std-sexually-transmitted-diseases-treatments\/how-to-improve-your-sexual-performance-m0314\/","title":{"rendered":"How to Improve Your Sexual Performance"},"content":{"rendered":"

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Your opinion and that of your partner are the ones that matter.<\/figcaption><\/figure> If you want to improve your sex life, the most important two things to keep in mind are what \u201cgood sex\u201d means to you and what it means to your partner.<\/p>\n

The rest is largely a matter of practicalities. But you won\u2019t succeed in being great in bed if you are not willing and able to communicate honestly with your partner, no matter how great your body is. Improving sexual performance involves setting the stage for a great experience, and there are numerous things you can do as part of everyday life as well as in the moment to help you create an environment that encourages great sex. Here are a few ideas.<\/p>\n

Indulge Your Sense of Smell<\/strong><\/p>\n

It\u2019s not necessarily about finding the right cologne, though many partners like that. In fact, \u201ccomforting\u201d scents like pumpkin pie, cucumber, buttered popcorn, and even licorice have been found to increase blood flow to the nether regions in both sexes. Neurologist Alan Hirsch of the Smell and Taste Treatment and Research Foundation, and who conducted a number of studies on scents and sex, believes that the primary effects are psychological, with comforting smells reducing anxiety<\/a>. \u201cBy reducing anxiety, it acted to remove inhibitions.,\u201d he says.<\/p>\n

Ditch the Sedentary Lifestyle<\/strong><\/p>\n

Fitness and sexual satisfaction are positively correlated<\/a> in men and women. It makes sense: good circulation and good stamina allow people to enjoy a romp between the sheets more than if they become exhausted easily. You don\u2019t have to train for an ultra-marathon to see benefits, either. Simply adding a daily walk can make a difference, as can doing pelvic floor exercises<\/a>. Problems with erections often have to do with circulation, which is why top erectile dysfunction medications increase blood flow to the penis. In general, what\u2019s good for your heart and circulatory system is also good for sexual performance.<\/p>\n

Feed Your Brain<\/strong><\/p>\n

Reading erotic literature can work great for inciting arousal. And don\u2019t worry if you\u2019re not into popular works like Fifty Shades of Grey<\/em>. Thrillers and crime novels are often sexy, and there are plenty of works of serious literature and poetry that can get your senses engaged. Here are a few examples:<\/p>\n