{"id":1509,"date":"2016-05-03T23:28:39","date_gmt":"2012-05-03T23:28:39","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=1509"},"modified":"2012-05-31T23:37:07","modified_gmt":"2012-05-31T23:37:07","slug":"raisins-l050","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/raisins-l050\/","title":{"rendered":"Study: Healthy Snack for Kids"},"content":{"rendered":"<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2012\/05\/kid2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1511\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2012\/05\/kid2.jpg\" alt=\"\" width=\"150\" height=\"99\" \/><\/a>Kids are always hungry. For parents, finding a healthy snack can be difficult. It\u2019s tough to get kids to eat fruit. They want chips or other <a href=\"https:\/\/www.edrugstore.com\/blog\/health-news\/junk-food-kids-l0815\">junk food<\/a>, but they aren\u2019t the healthiest of choices. So, what\u2019s a parent to do? A new study shows raisins might be the best answer.<\/p>\n<p><strong>The benefits of raisins for kids<\/strong><\/p>\n<p>&#8220;To our knowledge, this is the first controlled study that looks at after-school snacking and satiety among children,&#8221; said Harvey Anderson, Ph.D., Professor of Nutritional Sciences and Physiology, Department of Nutritional Sciences, University of Toronto. &#8220;We found consumption of raisins as a snack prevented excessive calorie intake, increased the feeling of fullness, and thereby may help contribute to the maintenance of a healthy weight in school-age children.&#8221;<\/p>\n<p>Food intake following raisin consumption was lower and satiation greater compared to the other snacks.<\/p>\n<ul>\n<li>When eating raisins, children consumed significantly fewer calories when compared to the other snacks in the study<\/li>\n<\/ul>\n<ul>\n<li>Grapes, potato chips and cookies resulted in ~ 56 percent, 70 percent and 108 percent higher calorie intake compared to raisins, respectively<\/li>\n<\/ul>\n<ul>\n<li>Cumulative calorie intake (breakfast + morning snack + lunch + after-school snack) was 10 percent \u2013 19 percent lower after raisins compared to other snacks<\/li>\n<\/ul>\n<ul>\n<li>Although all snacks reduced subjective appetite, desire-to-eat was lowest after consuming raisins<\/li>\n<\/ul>\n<p><strong>The benefits for raisins for adults:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2012\/05\/kid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1510\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2012\/05\/kid.jpg\" alt=\"\" width=\"150\" height=\"99\" \/><\/a>Raisins, like dried apricots, figs, prunes, are concentrated sources of energy, vitamins, minerals, and anti-oxidants. On comparison to fresh ones; 100 g of dried grapes provide 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants. However, they contain less amounts of vitamin C, folic acid, carotenes, lutein and xanthins than in fresh grapes.<\/li>\n<\/ul>\n<ul>\n<li>As in grapes, raisins also contain phytochemical compound resveratrol. Resveratrol, a polyphenol anti-oxidant,\u00a0has anti-inflammatory, anti-cancer, blood cholesterol lowering activities. Studies suggest that resveratrol has been found to be protective against cancers like melanoma, colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer&#8217;s disease and viral\/ fungal infections.<\/li>\n<\/ul>\n<ul>\n<li>Stats provided by Nutrition and You.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kids are always hungry. For parents, finding a healthy snack can be difficult. It\u2019s tough to get kids to eat fruit. They want chips or other junk food, but they aren\u2019t the healthiest of choices. So, what\u2019s a parent to do? A new study shows raisins might be the best answer. The benefits of raisins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kids are always hungry. For parents, finding a healthy snack can be difficult. It\u2019s tough to get kids to eat fruit. 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