{"id":14756,"date":"2016-05-13T17:52:59","date_gmt":"2014-05-14T00:52:59","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=14756"},"modified":"2014-05-13T17:52:59","modified_gmt":"2014-05-14T00:52:59","slug":"weight-loss-bbq-l0513","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/weight-loss-bbq-l0513\/","title":{"rendered":"Dieting Tips for Summer BBQ Season"},"content":{"rendered":"

\"You
You can diet and attend a barbeque, we’ll tell you how.<\/figcaption><\/figure> With Memorial Day just around the corner, your friends and neighbors will pull out their grill and get ready for some outdoor fun. Who doesn\u2019t look forward to a good BBQ with friends? Anyone who\u2019s dieting, that\u2019s who. While catching up with friends is great, it\u2019s hard to resist the array of tasty treats \u2013 and most of all \u2013 the tasty beverages.<\/p>\n

Never fear, we\u2019ve got a list of dieting tips for all of you BBQ lovers:<\/p>\n

Eat before you go<\/strong><\/p>\n

If you eat before you go to the party, you\u2019ll be full and less likely to gorge on junk food. Try to eat a healthy meal, that way you can treat yourself to a few goodies.<\/p>\n

Don\u2019t hang out near the food table<\/strong><\/p>\n

When you\u2019re at the party, try not to chat with people who are hovering near the snacks. If you\u2019re near it, you\u2019ll eat it. It\u2019s as simple as that. You could be popping chips in your mouth while talking to a buddy and not even know it.<\/p>\n

Chew gum<\/strong><\/p>\n

Before you arrive, pop in a piece of gum. If you can keep that minty taste in your mouth it could deter you from grazing on food.<\/p>\n

\"You
You want to fit into your skinny jeans again, right? Stick to your diet even when you’re at a BBQ.<\/figcaption><\/figure>\n

Bring a healthy dish<\/strong><\/p>\n

One sure fire way to guarantee a healthy snack option is to bring one yourself. It\u2019s a party; you\u2019re supposed to bring a dish to pass, so why not make something that you know you can munch on while you\u2019re there?<\/p>\n

Be sure to exercise that day<\/strong><\/p>\n

If you\u2019ve got a party scheduled for the afternoon, try to get your exercise in during the morning. A lot of people forgo exercising and eat too much at parties, so don\u2019t set yourself up for a double whammy.<\/p>\n

Add water<\/strong><\/p>\n

It\u2019s a party, so of course you\u2019ll have a beer, but try to swap a beer out for a bottle of water. Aside from staying hydrated, you\u2019ll feel full and less likely to refill your plate or grab another beer.<\/p>\n","protected":false},"excerpt":{"rendered":"

With Memorial Day just around the corner, your friends and neighbors will pull out their grill and get ready for some outdoor fun. Who doesn\u2019t look forward to a good BBQ with friends? Anyone who\u2019s dieting, that\u2019s who. While catching up with friends is great, it\u2019s hard to resist the array of tasty treats \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":14221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-14756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t