{"id":14699,"date":"2016-04-30T17:14:51","date_gmt":"2014-05-01T00:14:51","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=14699"},"modified":"2014-04-30T17:14:51","modified_gmt":"2014-05-01T00:14:51","slug":"odd-diet-l0430","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/odd-diet-l0430\/","title":{"rendered":"A List of Odd Things That Can Affect Your Diet"},"content":{"rendered":"<p><figure id=\"attachment_14511\" aria-describedby=\"caption-attachment-14511\" style=\"width: 150px\" class=\"wp-caption alignleftt\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-14511\" alt=\"Dieting got you down? Learn about little-known factors that affect your dieting efforts.\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2014\/03\/OMG-scales-150x150.jpg\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-14511\" class=\"wp-caption-text\">Dieting got you down? Learn about little-known factors that affect your dieting efforts.<\/figcaption><\/figure> Dieting. Ugh. In the world of fast food and microwavable dinners, dieting can be tough. Some doctors say that healthy eating habits have been devoured by our quick-moving culture. Whether you believe that viewpoint or not, dieting isn\u2019t just effected by the food you eat. What else could possibly affect it, you ask? A lot.<\/p>\n<p>\u201cObesity, just like anything else in life, is multi-factorial,\u201d said Dr. Soha Dolatabadi, Good Samaritan Hospital.<\/p>\n<p><b>Other contributors to your weight:<\/b><\/p>\n<ul>\n<li><b>Air pollution<\/b>. Smog and other chemicals floating around can affect your hormone levels, which can affect your weight.<\/li>\n<li><b>Air-conditioning<\/b>. You\u2019re less likely to get up and move around if your body is at a constant temperature.<\/li>\n<li><b>Age<\/b>. Studies show the older a woman is when she gives birth, the higher her child\u2019s risk for obesity.<\/li>\n<li><b>Lack of sleep<\/b>. If your body isn\u2019t rested, there\u2019s a shift in your appetite hormones. It could cause you to eat more throughout the day.<\/li>\n<\/ul>\n<p><strong>Ways to keep your diet on track:<\/strong><\/p>\n<ul>\n<li>\n<p><strong>Plan your meals<\/strong>. Most people fall off the diet wagon when they grab something on the go. Make a meal plan for the week. Buy the ingredients you need for that week and try to make a few things ahead of time, maybe on your weekend, because you know you\u2019ll be racing around on the weekdays.<\/li>\n<li><strong>Add exercise<\/strong>. For some people, dieting doesn\u2019t work without exercise. When you\u2019re working to make healthy changes to your entire routine, dieting might come easier.<\/li>\n<li><strong>Stock up on healthy snacks<\/strong>. You\u2019re going to want a snack at some point, so stock up on good munchies. Buy some fruit, popcorn, and easy-to-eat veggies.<\/li>\n<li><strong>Stay away from the scale<\/strong>. You won\u2019t progress, we get it. But sometimes, you get more frustrated if you\u2019re stepping on the scale and not seeing big results. Try pulling out the scale once a week, or maybe twice a month &#8211; not every day.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dieting. Ugh. In the world of fast food and microwavable dinners, dieting can be tough. Some doctors say that healthy eating habits have been devoured by our quick-moving culture. Whether you believe that viewpoint or not, dieting isn\u2019t just effected by the food you eat. What else could possibly affect it, you ask? A lot. 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