How to Stay on Track and Stay Motivated<\/p>\n
If there’s one universal truth about dieting, it is this: sooner or later, everyone falters. The willpower flags. Temptation strikes. \tStress drives you to the fridge. It happens. The trick is to accept these pitfalls and get back in the game as fast as possible.<\/p>\n
To help keep you motivated and moving forward, \there are some tried and true dieting tips.<\/p>\n
Dieting \t\t\t\tTip Sheet:<\/span><\/p>\n<\/h2>\n Dieting Tip #1:<\/span> \tLearn to Eat Like a Thin Person.<\/p>\n Yes, the thin and the overweight do eat differently. Thin people eat when they are hungry, \tstop when they’re full, and push away from the table without difficulty. They can even say \tno to dessert! How do they do it? Like this:<\/p>\n Dieting Tip #2:<\/span> \tCheat on Your Diet and Get Away With It.<\/p>\n Hunger. Boredom. Stress. There are many reasons why we cheat on our diets. This weight \tloss tip is all about how to cheat without doing serious damage. So you can brush yourself \toff and get back on track.<\/p>\n Dieting Tip #3:<\/span> \tPlan Your Meals. The logic behind this weight loss tip is simple: \tPlanning your meals reduces the risk of impulse eating. Write down what you plan to eat for \teach meal a day or two in advance. As you plan, remember these weight loss tips: well-spaced \tmeals, snacks to keep from getting hungry, a protein food every 3-4 hours, less food as the \tday goes on.<\/p>\n Dieting Tip #4:<\/span> \tGraze. Often. Spacing out your meals into 5 or 6 smaller meals a \tday is better for digestion, blood sugar levels, energy levels and of course better for weight \tloss. Here’s a sample menu:<\/p>\n 8 am – 1 poached egg, \tslice of whole grain toast Grazing not only provides you with the nutrients you \tneed, but keeps you satisfied with far fewer calories.<\/p>\n Dieting Tip #5:<\/span> \tDine Out. Carefully.<\/p>\n These days, people eat out a lot. Making it hard to maintain control over calorie intake. Fortunately, more and more restaurants recognize the growing concern over healthy eating and are open to requests for certain types of preparation or ingredients. Here’s what you can do:<\/p>\n Dieting Tip #6:<\/span> \tBinge… and Get Over It. <\/p>\n Binge eating is understandable. But don’t use one binge as an excuse to give up on your diet. If \tyou overindulge, your metabolism will work even harder the next day to burn off those extra \tcalories. So return to your meal plan as soon as possible. Make up for the binge by cutting \tback on calorie intake for a day or two. And do a good workout to fry off those extra calories. \tAnd at all costs, don’t get into a pattern of binge eating and depriving yourself. That will really \tmess up your system.<\/p>\n If you use these simple yet effective dieting tips, you’ll be on your way to losing weight in a sustainable, healthy manner.<\/p>\n If you find that you still need additional help, learn more about<\/p>\n\n
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\n 10 am – 1 carton fat-free yogurt
\n 12 noon – chef salad with turkey\/lean ham, fat-free dressing
\n 2 pm – low sodium V-8 juice, raw veggies
\n 4 pm – slice low-fat cheese, 1 piece of fruit
\n 6pm – 4oz fish, 2 cups cooked vegetables
\n 8pm – 1\/2c fiber cereal, 3Tb raisins, 1\/2c skim milk<\/p>\n\n