{"id":12404,"date":"2016-04-21T08:58:22","date_gmt":"2011-04-21T15:58:22","guid":{"rendered":"http:\/\/www.accessrx.com\/blog\/?p=1852"},"modified":"2011-04-21T08:58:22","modified_gmt":"2011-04-21T15:58:22","slug":"bad-foods-improve-health-jd0421","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/bad-foods-improve-health-jd0421\/","title":{"rendered":"Bad Foods Improve your Health"},"content":{"rendered":"

Many of us have been raised to believe that if we really enjoy a certain food, then it is most likely bad for us.\u00a0 Although this is sometimes the case, it is not always true.\u00a0 Below are a few of the most commonly dubbed \u201cBad\u201d foods which can actually improve your health.<\/p>\n

#1 – Drinking coffee is bad for you<\/strong><\/p>\n

\"Coffee,Millions of people wake up each day craving their morning cup of coffee.\u00a0 It tastes great, smells divine, and gives you a much needed boost to get you moving.\u00a0 Something that is so desirable surely must be bad for you right?<\/p>\n

Wrong.\u00a0 Aside from possibly getting shaky as a result of too much caffeine, coffee is actually beneficial to your health.\u00a0 Coffee comes from a coffee tree, and this plant is packed full of antioxidants which helps prevent cancer.\u00a0 People who have a daily drink of coffee are also less likely to have type 2 diabetes, Parkinson’s disease, and dementia.\u00a0 A Harvard study of more than 125,000 coffee drinkers found that women cut their risk of type 2 diabetes by 30 percent.\u00a0 Coffee also stimulates brain function.\u00a0 Just remember to take it easy on the sugar and creamer!<\/strong><\/p>\n

#2<\/strong> Eggs raise your cholesterol<\/strong><\/p>\n

It seems that every few years a research study will emerge linking eggs with raised cholesterol levels and heart disease.\u00a0 So will removing eggs from your diet significantly lower your cholesterol and improve your health?\"Coffee,<\/a><\/p>\n

No.\u00a0 Although eggs do contain a significant amount of cholesterol, it\u2019s actually the saturated and trans-fats in a person\u2019s diet that raise the risk of heart disease.\u00a0 Also, eggs are packed full of protein, Vitamin A, and Vitamin D.\u00a0 If you decide to eat eggs for breakfast, just replace a later meal with something lower in cholesterol such as vegetables.\u00a0 The benefits of keeping eggs in your diet will far outweigh the cholesterol intake.<\/p>\n

#3 Frozen Vegetables lose their vitamins and nutrients<\/strong><\/p>\n

Do you feeling guilty that you can\u2019t make a trip to the fresh market every day, and instead pack the family freezer full of frozen veggies?<\/p>\n

Don\u2019t feel guilty.\u00a0 Frozen vegetables can be just as healthy as fresh vegetables, if not more healthy.\u00a0 As soon as vegetables are harvested their nutrients begin to break down, and the warmer they are the more rapidly this loss occurs.\u00a0 Vegetables that are picked and immediately frozen will actually retain more nutrients than those that are picked and then left to sit on a grocery shelf or market table for days.<\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us have been raised to believe that if we really enjoy a certain food, then it is most likely bad for us.\u00a0 Although this is sometimes the case, it is not always true.\u00a0 Below are a few of the most commonly dubbed \u201cBad\u201d foods which can actually improve your health. #1 – Drinking […]<\/p>\n","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-12404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t