Reviewed by Daniel Williams, MD<\/p>\n
There can be numerous causes of erectile dysfunction, from diabetes and cigarettes to psychological problems. Fortunately, there exist a number of alternatives that can help men unable to achieve and maintain an erection. First and foremost, there are the top-selling erectile dysfunction drugs available such as Viagra, Cialis, and Levitra<\/a>, which have been proven to be very effective. In some extreme cases, surgery or penile implants may be necessary. <\/p>\n For men who find the side effects of erectile dysfunction medication unpleasant, there are some natural alternatives that may help men obtain a better maintained erection, and can even improve overall health in the process.<\/p>\n Exercise in General<\/strong> To increase cardiovascular fitness, choose any of the following exercises that you ENJOY enough to stick with:
\nThere is a long-standing belief by many medical professionals that exercise plays an important role helping a man achieve and maintain his erections. There are several factors that influence this phenomenon. Regular exercise can help keep your arteries clear and open, increasing the blood flow. Cardiovascular efficiency increases, which may lead to better, longer-lasting erections. When in better physical better shape, you often have more stamina, which is often experienced as an important factor in sexual performance. Better performance and ability to satisfy can offer a great boost to practically any man psychologically. More confidence can also help in keep a better erection, since so much about sex starts with the brain rather than the penis.<\/p>\n
\nRunning, Walking, Jogging, Biking, Rowing, Swimming, Hiking, Resistance Circuit exercises and the like. Check with your doctor first before starting any exercise program. You want to achieve and maintain a training heart rate for 20-30 minutes 3-5 times per week – at a minimum to improve your status. You can calculate your training heart rate as follows: (220-age)*0.8.<\/p>\n