{"id":1113,"date":"2016-12-01T01:17:18","date_gmt":"2011-12-01T01:17:18","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=1113"},"modified":"2013-09-12T23:51:23","modified_gmt":"2013-09-12T23:51:23","slug":"snacking-diet-l1130","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/weight-loss\/snacking-diet-l1130\/","title":{"rendered":"Snacking before lunch may hinder diet"},"content":{"rendered":"

\"\"<\/a>No diet is easy.\u00a0 The veggies the exercise, the calorie counting \u2013 it takes a commitment.\u00a0 While some diets<\/a> recommend snacking throughout the day to quell the hunger, a new study finds munching between breakfast and dinner may toss your diet off its track.<\/p>\n

What you need to know<\/strong>
\nAbout 100 women were put on a special diet and in the end, those that snacked after breakfast lost less weight.\u00a0 The mid-morning snackers lost about 7 percent of their total body weight, but those who didn’t snack mid-morning lost 11.5 percent, according to the report.<\/p>\n

“Snacking, per se, isn’t bad, it’s more what you eat and when you are snacking,” Dr. Anne McTiernan, director of the Prevention Center at the Fred Hutchinson Cancer Research Center’s Public Health Sciences Division said. “If you start snacking in the morning, you might be eating more throughout the day and taking more food in.”<\/p>\n

Tips for dieters<\/strong>
\n\"\"<\/a>While the study provides an interesting new theory into the world of weight loss, researchers believe more work needs to be done.\u00a0 For example, some believe its not necessarily the time people snack, but what they snack on.\u00a0 Until more research is in, McTiernan encourages dieters to limit a snack to no more than 200 calories. Healthier snacks include low-fat yogurt, string cheese or a handful of nuts.<\/p>\n

Extra boost in the diet<\/strong>
\nFor those struggling to lose weight, Xenical<\/a> may be an option.\u00a0 This FDA approved medication helps the body break down fat and limits the amount of food absorbed by the body, making dieting and little easier.\u00a0 Many dieters have added Xenical to their diet plan with much success.\u00a0 The medication comes in pill form and is typically taken with each meal.\u00a0 This medication is available through Edrugstore<\/a>, a safe and secure online pharmacy.<\/p>\n","protected":false},"excerpt":{"rendered":"

No diet is easy.\u00a0 The veggies the exercise, the calorie counting \u2013 it takes a commitment.\u00a0 While some diets recommend snacking throughout the day to quell the hunger, a new study finds munching between breakfast and dinner may toss your diet off its track. What you need to know About 100 women were put on […]<\/p>\n","protected":false},"author":2,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t