{"id":1081,"date":"2016-11-24T06:02:01","date_gmt":"2011-11-24T06:02:01","guid":{"rendered":"http:\/\/www.edrugstore.md\/blog\/?p=1081"},"modified":"2011-11-24T06:02:01","modified_gmt":"2011-11-24T06:02:01","slug":"holiday-stress-1123","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/current-health-news\/holiday-stress-1123\/","title":{"rendered":"Avoiding stress this holiday season"},"content":{"rendered":"<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/11\/stress1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1082\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/11\/stress1.jpg\" alt=\"\" width=\"120\" height=\"79\" \/><\/a>Financial hardship could lead to increased stress this holiday season, as the nation struggles to climb out of a <a href=\"https:\/\/www.edrugstore.com\/blog\/mens-health\/the-economy-and-its-influence-in-the-bedroom\">recession<\/a>.\u00a0 People are out of work, low on cash, and even when these factors aren\u2019t tossed in, the holiday season can still be a stressful one.\u00a0 Whether you\u2019re stressing about preparing a big meal, dealing with Aunt Susie\u2019s ridiculous stories, or wishing for a few extra dollars in your pocket it\u2019s important not to let stress bog you down.<\/p>\n<p>Here\u2019s a list of the top 10 ways to beat holiday stress:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/11\/stress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1083\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/11\/stress.jpg\" alt=\"\" width=\"90\" height=\"120\" \/><\/a>Do something for yourself.<\/strong> Drop in on a yoga class or get a massage to reset your body and mind.<\/li>\n<li><strong>Do something nice for someone<\/strong> without expecting anything in return.<\/li>\n<li><strong>Reach out.<\/strong> If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship.\u00a0<strong><\/strong><\/li>\n<li><strong>Eat better<\/strong> and go easy on the alcohol, it will help <a href=\"https:\/\/www.edrugstore.com\/blog\/health-news\/weight-loss-questions-l1005\">keep the extra pounds off<\/a><\/li>\n<li><strong>Stick to a budget.<\/strong> Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget.<\/li>\n<li><strong>Don&#8217;t hurry.<\/strong> Holiday travel is always a slog, so just go with the flow.<\/li>\n<li><strong>Plan ahead.<\/strong> Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That&#8217;ll help prevent last-minute scrambling to buy forgotten ingredients.<\/li>\n<li><strong>Even for a moment here and there,<\/strong> view the season from a kid&#8217;s angle.<\/li>\n<li><strong>It&#8217;s OK to say no<\/strong> once in awhile.<\/li>\n<li><strong>Set aside differences.<\/strong> Try to accept family members and friends as they are, even if they don&#8217;t live up to all of your expectations.<\/li>\n<li>Listed compiled by the Seattle Times and Mayo Clinic<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Financial hardship could lead to increased stress this holiday season, as the nation struggles to climb out of a recession.\u00a0 People are out of work, low on cash, and even when these factors aren\u2019t tossed in, the holiday season can still be a stressful one.\u00a0 Whether you\u2019re stressing about preparing a big meal, dealing with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Financial hardship could lead to increased stress this holiday season, as the nation struggles to climb out of a recession. 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