{"id":10613,"date":"2016-05-02T19:01:30","date_gmt":"2011-05-02T19:01:30","guid":{"rendered":"http:\/\/www.viamedic.com\/health-articles\/\/?p=286"},"modified":"2011-05-02T19:01:30","modified_gmt":"2011-05-02T19:01:30","slug":"luci-gabel","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/luci-gabel\/","title":{"rendered":"Realistic expectations for losing weight and keeping it off with Luci Gabel"},"content":{"rendered":"

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\nTo Listen To Our Podcast Please Click Here:<\/strong><\/p>\n

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\nExercise Physiologist and Wellness Consultant Luci Gabel <\/strong>joins the show.<\/p>\n

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Luci Gabel<\/strong> is an exercise physiologist and wellness consultant.\u00a0 She and her LuciFit team provide guidance and training in fitness and nutrition for individuals and groups\u00a0 –\u00a0 in person, in corporate settings, and online.\u00a0 Luci works with personal training clients in the metro Washington, DC area, and leads online training programs for clients worldwide via e-mail, phone, and Skype video conferencing.\u00a0 Her clients range from the young, fit and athletic to those with special physical needs, all of whom want to lose weight, gain strength, increase flexibility and improve overall quality of life.<\/p>\n

Throughout her 17 year career in the fitness industry, Luci Gabel has helped hundreds of people get into shape and improve their health, both mentally and physically. Whether working in the gym or speaking to a crowd, Luci provides people with the motivation and know-how to transform their bodies and lives for the better.<\/p>\n

As a wellness coach, Luci specializes in effective workouts and simple eating plans. As an entrepreneur and previous manager for several organizations, she knows what it takes to stay fit and healthy with a busy lifestyle.\u00a0 Her coaching is based on a formal education in exercise physiology and nutrition, combined with experience in teaching strength and functional training, Pilates, and yoga.\u00a0 Her own fitness accomplishments include a Tae Kwon Do black belt from Seoul, Korea, triathlons in Hawaii, Physical Mind Pilates Instructor Training in Honolulu, and yoga studies across the country.<\/p>\n

Luci holds a Master\u2019s degree in Exercise Physiology from the University of Maryland College Park, an Master\u2019s in Business from Johns Hopkins University, and a Bachelor\u2019s of Arts in Physical and Psychological health from Binghamton University.\u00a0 She completed coursework in dietetics at the University of Hawaii and the University of Maryland College Park. She is certified by the American College of Sports Medicine (ACSM) as a Health and Fitness Specialist and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Consultant.<\/p>\n

Luci Gabel, <\/strong>discusses & answers the following:\"LGfitLogo.jpg\"<\/a><\/p>\n