{"id":10594,"date":"2016-04-26T22:00:44","date_gmt":"2011-04-26T22:00:44","guid":{"rendered":"http:\/\/www.viamedic.com\/health-articles\/\/?p=166"},"modified":"2011-04-26T22:00:44","modified_gmt":"2011-04-26T22:00:44","slug":"adam-reid","status":"publish","type":"post","link":"https:\/\/www.edrugstore.com\/blog\/expert-interviews-and-podcasts\/adam-reid\/","title":{"rendered":"Back2Health with Adam Reid"},"content":{"rendered":"<p><a href=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/04\/AdamReid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-167\" title=\"AdamReid\" src=\"https:\/\/www.edrugstore.com\/blog\/wp-content\/uploads\/2011\/04\/AdamReid.jpg\" alt=\"\" width=\"180\" height=\"175\" \/><\/p>\n<p><\/a><strong>To Listen To Our Podcast Please Click Here:<\/strong><\/p>\n<div><object id=\"mp3playerlightsmallv3\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"210\" height=\"25\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"src\" value=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/eDrugstore.podbean.com\/mf\/play\/kaeer\/ehealthRadio_AdamR.mp3&amp;autoStart=no\" \/><param name=\"name\" value=\"mp3playerlightsmallv3\" \/><embed id=\"mp3playerlightsmallv3\" type=\"application\/x-shockwave-flash\" width=\"210\" height=\"25\" src=\"http:\/\/www.podbean.com\/podcast-audio-video-blog-player\/mp3playerlightsmallv3.swf?audioPath=http:\/\/eDrugstore.podbean.com\/mf\/play\/kaeer\/ehealthRadio_AdamR.mp3&amp;autoStart=no\" name=\"mp3playerlightsmallv3\" wmode=\"transparent\" bgcolor=\"#ffffff\" quality=\"high\" allowscriptaccess=\"sameDomain\" align=\"middle\"><\/embed><\/object><\/p>\n<p><strong>Adam Reid, co-owner of Back2Health: Total  Fitness, a private personal training and spinal fitness facility in  Hanover, MA joins the show.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.b2htotalfitness.com\/\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter\" title=\"B2HTotal_Black.jpg\" src=\"http:\/\/eDrugstore.podbean.com\/mf\/web\/rbsx\/B2HTotal_Black.jpg\" border=\"0\" alt=\"B2HTotal_Black.jpg\" \/><\/a><\/p>\n<p><strong>Adam Reid <\/strong>is certified  through the International Association of Resistance Trainers (IART), an  organization stressing critical thinking as much as the practical  aspects of exercise performance.<\/p>\n<p>Having worked with clients in their early  teens to those in their 70\u2019s, Adam promotes a rational approach to  exercise that maximizes results while minimizing injury.\u00a0 Each  individual\u2019s goals and needs will certainly be different, but the  foundation of everyone\u2019s exercise prescription will be similar: intense  resistance training.<\/p>\n<p>His business, Back2Health: Total Fitness,  offers high end exercise instruction to clients south of Boston, MA.\u00a0 It  is also one of the few MedX-equipped facilities in New England, and  through proper use of this equipment, Back2Health clients regularly  relieve themselves of back and\/or neck pain.<\/p>\n<p><strong>Adam Reid<\/strong> discusses &amp; answers the following:<\/p>\n<ul>\n<li>What exactly is a \u2018spinal fitness facility\u2019?<\/li>\n<li>What word of phrase sums up your approach to exercise?<\/li>\n<li>What is the single most important element &#8211; or principle &#8211; to exercise application that you the trainer needs to be aware of?<\/li>\n<li>How do you keep your clients from getting bored w\/ workouts?<\/li>\n<li>If you could instill one piece of exercise advice to every person on the planet that would be utilized, what would it be?<\/li>\n<\/ul>\n<p><strong>Links<\/strong>: <a href=\"http:\/\/www.b2htotalfitness.com\/\" target=\"_blank\"><strong>www.b2htotalfitness.com<\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To Listen To Our Podcast Please Click Here: Adam Reid, co-owner of Back2Health: Total Fitness, a private personal training and spinal fitness facility in Hanover, MA joins the show. Adam Reid is certified through the International Association of Resistance Trainers (IART), an organization stressing critical thinking as much as the practical aspects of exercise performance. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_autoblog_aioseo_focus_keyphrase":"","_autoblog_aioseo_title":"","_autoblog_aioseo_description":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-10594","post","type-post","status-publish","format-standard","hentry","category-expert-interviews-and-podcasts"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"To Listen To Our Podcast Please Click Here: Adam Reid, co-owner of Back2Health: Total Fitness, a private personal training and spinal fitness facility in Hanover, MA joins the show. 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