- The keto diet for men may affect hormone production, heart health, sex drive, and erectile function.
- It can also raise cholesterol levels and cause bad breath and kidney stones.
- Instead of relying on fad diets to lose weight, consider an FDA-cleared solution like the Plenity weight loss device.
- Plenty is a new way to lose weight that doesn’t affect your erectile function or hormone levels.
Can the keto diet for men help you lose weight and increase your sex drive, as many in the weight loss community claim? Experts think that while it may help you achieve short-term weight loss, it can hurt your sex drive and erectile function.
More importantly, there are safer options for weight loss that do not endanger your virility and ability to get a proper erection.
The Keto Diet for Men Has Many Adverse Effects
It may not be the optimal approach to go on the keto diet to achieve the physique you’ve always wanted. Whatever you do, don’t commit to this radical diet without talking to your doctor first.
What is the Keto Diet?
Although it may seem new and trendy to you, the ketogenic diet has been around since 1920. Interestingly, doctors first considered the keto diet to treat epilepsy as an alternative to starvation.
The keto diet for men and women requires you to get around 70-80 percent of your daily calories from fat, contrary to what mainstream science considers healthy nutrition. Keto is also a meat-heavy diet, with a recommended 10-20 percent of calories from protein. The remaining 5-10 percent should come from carbohydrates.
You don’t have to be a scientist to realize that such a radical approach to dieting may interfere with how your body works. Relying on fat to get the majority of your energy can upend your digestion, hormones, and other bodily functions.
The Keto Diet for Men and Muscle Mass
If you are dieting to become a muscular, low-fat version of your current self, the keto diet is not for you. While it can help you lose weight, it may also cause you to lose muscle.
A 2018 study found that athletes following a ketogenic diet lost muscle in the legs while their HDL (bad) cholesterol levels rose.
Losing muscle, especially in the legs, is never good news. As we age, the loss of muscle mass can have worse and worse consequences, radically impacting our quality of life. Muscle loss is only one of the dubious side effects of the keto diet for men.
Other potential complications of a keto diet for men include:
- Gout and kidney stones. Eating large amounts of animal proteins as the main component of your diet exposes you to kidney problems and arthritis. The kidneys filter toxins from your blood. The keto diet loads your blood with toxins. Add two and two, and you have the potential for kidney disease.
In addition, animal proteins increase the calcium and uric acid levels in your urine, creating the perfect conditions for kidney stones to form.
- Constipation and other bowel problems. Fiber is an essential component of a healthy diet. It keeps bowel movements regular and wards off diarrhea. Because the ketogenic diet restricts fiber intake, it can cause constipation, greasy diarrhea, and other digestive problems.
- Bad breath. As your stomach breaks down your fat-rich keto food, acetone results. Acetone has a peculiar smell, and it can only leave your body through your lungs and breath.
- High cholesterol and heart disease. The ketogenic diet doesn’t cap fat consumption or limit saturated fats or trans fats. Recent studies have shown that those who consume significant quantities of these fats boost their LDL (bad) cholesterol levels while their HDL (good) cholesterol drops.
- Hormonal changes. Men who eat carbohydrate-rich foods have higher free testosterone levels than those who avoid carbohydrates. Carbohydrates are essential for testosterone production, and keto diets limit the consumption of these nutrients.
The keto diet is highly controversial for a reason. The current research is often contradictory. Some studies claim that it prevents cancer and slows tumor growth. Other research has concluded that a ketogenic eating plan may promote Alzheimer’s, cancer, and diabetes.
If you want to lose weight, don’t gamble with your health. There are safe, FDA-cleared weight-loss options, like the Plenity weight loss device, that don’t require extreme dieting.
The Keto Diet for Men and ED
The evidence is building for the link between low-carbohydrate diets and cardiac issues. Proper functioning of the heart is essential to proper erectile function, so why risk it?
Another cause for potential concern with the keto diet-driven weight loss approach is that low-carbohydrate diets may also impair the optimal functioning of the thyroid gland. And when your thyroid gland suffers, so do you. Impaired thyroid function can cause impaired mood, low energy, and low sex drive.
What’s more, carbohydrates in your diet provide energy. The keto diet also compromises your energy stores by eliminating sugar. While too much sugar is not good in its refined form, complex sugars provide your brain with the glucose that it uses as fuel. And the body needs carbs to produce complex sugars.
When you deprive yourself of these nutrients, you end up lacking energy and may even suffer from “keto flu” — not good for a satisfactory sex life!
If you’ve been told that a keto diet could cure your ED, think again! Clearly, keto acts upon the systems that regulate energy and sex hormones. Under assault from many angles, your erections may become shier and less vigorous. Therefore, it doesn’t make sense to treat your ED with a keto eating plan.
Focusing on FDA-approved Solutions
Instead of going for a fad diet to solve all your problems, it’s always better to try scientifically proven, FDA-regulated products instead. Viagra and Cialis will do more for your ED than this trendy diet. And for weight loss, look into Plenity.
What is the Plenity Weight Loss Device?
A balanced diet including plenty of vegetables, legumes, and fruits is a healthy diet. It provides fiber that takes care of your digestion and prevents you from building up body fat.
The Plenity weight loss device mimics fiber in your diet. It contains cellulose gum and citric acid. The former acts as a super-absorbent sponge, taking up a significant amount of water and expanding to fill your stomach. It makes you feel full, so you don’t feel like eating more.
How Does Plenity Work?
Plenity is a capsule that’s taken like any other pill, but it’s not a medication; it’s a delivery device. Users take three capsules about 20 minutes before meals with two glasses of water. The capsules dissolve in the stomach, releasing super-absorbent hydrogel. The gel takes up the water and expands, filling your belly. After that, you won’t be able to stuff much food into it.
The gel moves through your digestive system, and after it releases the water, it leaves through the back door without being absorbed.
Although it acts like fiber, Plenity is not fiber and doesn’t contain any calories. And it’s not a wonder drug — it simply takes up space in your stomach so you eat less.
For the best results, combine it with a healthy lifestyle, balanced diet, and moderate exercise.
Although Plenity shouldn’t produce any side effects, some users may experience diarrhea, bloating, constipation, and a distended abdomen. Do not take Plenity if you are allergic to any of its ingredients. Pregnant women and those under 22 should not use Plenity for weight loss.
eDrugstore Can Help
Make eDrugstore your source for a healthy weight loss option. Watch our video to learn more about how Plenity works, then check out our welcome kit to get started.
When you buy from eDrugstore, you gain access to a free consultation with a U.S.-licensed physician, who will determine if Plenity is right for you and issue your prescription at no charge.
James spent the better part of the last decade studying and writing about the physiology of sleep and its correlations with dreams. He studied various drugs, natural substances, and hallucinogens that can impact the intensity and frequency of dreams.
For two years, he busted dietary supplement scams, analyzing various performance-enhancing compounds, nootropics, etc.