Key takeaways:
- Running can help men improve their sexual health by increasing their strength, boosting libido levels, and acting as disease prevention.
- Running is a great way to avoid erectile dysfunction.
- If you have problems with your erections, consult your doctor and get a prescription for ED medication as needed.
Are you looking for ways to improve your sex life and avoid erectile dysfunction? A solution may be, literally, right around the corner.
The health and fitness benefits of running reach all the way to your bedroom. Here is how the positive impact of running can help you have better sex.
Running Makes You Stronger
Sex is an intense physical activity for both partners. You have to be pretty fit to experiment with new positions that give you and your lover more satisfaction.
By running or jogging, you will increase your stamina and endurance. This means you won’t get so tired after 15 minutes of getting frisky.
Running Helps You Get in the Mood
Anyone who has tried jogging knows the natural high caused by exercise. Studies confirm that running can make you horny.
When you go for a run, your body releases feel-good substances, such as endorphins and endocannabinoids. You come back relaxed and ready to have fun in bed.
Running releases feel-good hormonesRunners Enjoy Sex Later in Life
Those who don’t give up on their running habit as they get older are able to stay sexually active even in advanced age.
According to a Stanford study, runners not only live longer, but they also put off certain age-related disabilities. Staying in good health will allow you to enjoy intimacy later in life.
Can Running Prevent Erectile Dysfunction?
Being fit is great but is not enough to have a fulfilling sex life. The ability to get and stay erect is crucial for men. Running can prevent or minimize symptoms of erectile dysfunction by improving your health on many levels:
- It is beneficial to your cardiovascular system.
- It helps you avoid obesity.
- It helps prevent diabetes.
- It acts as a natural antidepressant.
Running Gets Your Blood Flowing
Jogging and running are the most common types of cardio workouts. When you move with high intensity, you increase your heart rate and get that blood pumping faster. And what is the most common cause of erectile dysfunction? Cardiovascular disease. So, there you have it.
It’s a simple equation. Running prevents heart and circulation problems that lead to ED. You can’t go wrong with that type of exercise. If your general condition doesn’t permit intensive running, try light jogging instead.
Running has many health benefitsRunning Keeps Your Weight and Glucose in Check
Cardio workouts are a necessary part of any fitness routine. If done right, they allow you to burn calories and either lose weight or keep it at your desired level.
Obesity is one of the most common reasons men develop erectile dysfunction. To get your sex life back on track, you may have to lose a few pounds. Combine regular running with a healthier diet, and you will be on the right path back to better sex.
Another benefit of losing weight? It helps to stave off diabetes, another common cause of erectile dysfunction. People with obesity are much more likely to develop type 2 diabetes than those with a lower body mass index.
Running Helps You Avoid Depression and Erectile Dysfunction
While most cases of erectile dysfunction can be traced back to physical problems, for some men, it is psychological factors that lead to erection problems. Approximately 10-20% of ED cases are related to depression, stress, anxiety, and other mental health concerns.
Running can help with that. Even a 30-minute workout can reduce symptoms of depression. Being active outdoors lifts your mood and improves self-confidence. There’s no better way to relieve stress than going out for a nice run, so give it a try.
Running helps avoid depressionWhen Exercise is Not Enough
Physical activity alone is not going to solve all your sexual concerns. If you have trouble getting and staying hard, talk to your doctor. There are very effective treatments out there that help you combat erectile dysfunction.
Sports will help you improve your health in the long run, but you can enjoy sex ASAP thanks to modern ED medication. We offer all FDA-approved lifestyle medications, so check out our medication guide, or take advantage of our free medical consultation to find out if an erectile dysfunction medication is right for you. Then order your meds with confidence from eDrugstore.com – your reliable online pharmacy.
Anka Grzywacz is a sexologist, reproductive health expert and Certified Sex Coach™. In her online practice she helps busy women and couples solve their intimate problems.