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Yessss! Sex is Good for Your Health

Sometimes it seems like sex is depicted everywhere: online, on television, and in print.

Sometimes it seems like sex is depicted everywhere: online, on television, and in print.

Modern society can seem oversexed, with what seems like constant media attention given to the subject.

Sex is used to sell products, and is a common theme in ads that promise you’ll be sexier and more desirable if you buy them. It is also true that a healthy sex life is good for overall health and well-being. Everyone is busy these days, and it can be difficult to find the time to devote to a healthy sexual relationship. But finding that time is worthwhile, because sex is good for your health, with many positive benefits on intellectual, psychological, physiological, and social levels. Here are some ways a healthy sex life benefits your mental and physical health.

Sex is Good for the Immune System

People who have sex regularly have higher levels of certain antibodies that help defend your body against germs, according to a study by Wilkes University. Researchers found that college students who had sex once or twice a week had higher levels of antibodies than less sexually active students. These antibodies, known as Immunoglobulin A (IgA) help the body defend against common illnesses like colds, and were 30% higher in study participants who had sex once or twice per week. Other smart practices for boosting the immune system include eating a healthy, balanced diet, getting regular physical exercise, getting sufficient sleep, and keeping up with vaccinations.

It Can Lower Blood Pressure and Improve Heart Health

Joseph J. Pinzone, MD, CEO of Amai Wellness, tells WebMD that regular sex and lower blood pressure are linked. Specifically, sexual intercourse was found in one study to lower systolic blood pressure. Systolic pressure is represented by the first number of a blood pressure reading. Other studies have found that the risk of dying from a major cardiovascular event such as a heart attack or stroke decreases in people who have regular, satisfying sexual activity. As far as worry of sexual exertion threatening the heart, analyses have found that such activity places approximately the same demand on the heart as walking at a moderate pace.

Regular Sex Improves Pain Tolerance

The simple act of looking at a beloved partner (or even a photo of them) can ease pain, according to a study by anesthesiologists, and other studies have shown that orgasm can help some women experience relief from menstrual cramps. Sexual activity releases a hormone that can help raise your pain threshold. Types of pain found to be made more tolerable by regular sexual activity include chronic back and leg pain, arthritic pain and even the pain of headaches. A study at the Headache Clinic at Southern Illinois University found that half of women with migraines reported relief after satisfying sexual activity.

Sleep Is Better After Sex

The same hormones, known as endorphins, that help raise pain threshold can also improve sleep quality. These same endorphins, which help you de-stress, are also great for priming people for deep, restful sleep. In addition to endorphins, another hormone called prolactin is also released during sex. Prolactin levels are naturally elevated during sleep, suggesting a relationship between the two. Psychiatrist Sheenie Ambardar, MD tells WebMD, “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness,” so it’s no accident that people tend to nod off after having sex.

Good Sex Is Good for Relationships

Sexual satisfaction is associated with overall relationship stability, strengthening the bonds between partners. The levels of a hormone called oxytocin increase during sexual activity. Oxytocin is sometimes called “the bonding hormone” because it enhances feelings of bonding between people of either sex. It is also released by mothers during breast feeding. However oxytocin levels are increased, they tend to strengthen feelings of bonding between people, and this is true in people of all ages, in all types of intimate relationships.

Sex Lowers Stress Levels

Hormones released during sex can significantly lower stress levels.

Hormones released during sex can significantly lower stress levels.

Oxytocin, prolactin, and endorphins all contribute to lower stress levels, so it only stands to reason that regular satisfying sex leads to lower stress. Scientists speculate that stress reduction associated with sex occurs because the so-called pleasure pathways of the brain are triggered by sexual activity – the way they are with some people when they eat sweet or sugary foods. A study in Scotland found that endorphins and oxytocin released during sex create feelings of intimacy and relaxation, and this can help prevent anxiety and depression.

Sex Can Help You Have a More Youthful Appearance

A study at the Royal Edinburgh Hospital in Scotland involved a panel of judges viewing people through a one-way mirror and guessing their ages. It turned out that those who were enjoying frequent regular sex (an average of four times per week) were perceived to be seven to 12 years younger than they actually were. Regular sexual activity promotes the release of estrogen and testosterone, which tend to keep the body looking young. Add in reduced stress and better sleep, and it’s no mystery why sexually active people tend to remain youthful looking.

It Counts as Exercise

Sex counts as exercise, burning from 85 to 250 calories depending on circumstances. Cardiologists consider sexual activity to be similar to a modest walking workout on a treadmill. Not only is sex good for heart health, but various muscle systems in the body also get a decent workout during sex. Sex generally can’t replace a regular exercise program, but it definitely counts for something. During sex, you’ll burn around five calories per minute, compared to around one calorie per minute watching television. It’s one more reason to switch off the TV.

Conclusion

Safe sex in the context of a secure relationship can be of tremendous benefit to physical and emotional health. Sex lowers stress and blood pressure, helps you sleep better, and can boost self-esteem. For over 15 years, eDrugstore.com has offered prescription lifestyle medications like Viagra to hundreds of thousands of satisfied customers with unmatched convenience. At eDrugstore.com, we’re 100% committed to an outstanding customer experience, customer privacy and discretion, quick shipping, competitive pricing, and the highest standards for online security.

Don Amerman has spent more than three decades in the business of writing and editing. During the last 15 years, his focus has been on freelance writing. For almost all of his writing, He has done all of his own research, both online and off, including telephone and face-to-face interviews where possible. Don Amerman on Google+