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6 Ways to Jumpstart Your Sex Drive

It’s easy to let everyday life come between you and your partner.

It’s easy to let everyday life come between you and your partner.

There are any number of reasons why things might not be happening in the bedroom.

Maybe you and your partner work long hours. Or maybe you have young children and the constant responsibilities that go with raising them. Perhaps you’ve put on a few pounds and don’t feel desirable, or pressure at work carries over into your non-working hours.

With all the pressures of modern life, it’s easy to see how couples can let having an exciting sex life lose priority. When you’re tired and under stress, it’s all too easy to grab the remote rather than your partner once the kids are asleep. But an enjoyable sex life is an important part of having an intimate relationship, and ignoring the importance of sex can push even loving couples apart. If anything, this only increases stress more. So how can you set the stage for a satisfying sex life? Here are 6 ways to jumpstart your sex drive.

  1. Work on Self-Esteem Through Diet and Exercise

How you feel about your body influences how you feel about sex, and if you’re feeling tired, fat, or out of shape, even your partner’s reassurances might not get through to you. But you can do something about it starting today, even if it’s something small. Choosing a healthier lunch or cooking a nutritious dinner is a start. So is taking a walk after dinner rather than vegetating in front of the television.

A healthy diet and regular exercise can improve your self-image, and when you feel sexier, you’re more confident and relaxed with your partner. Studies have shown that both men and women who are more physically fit enjoy sex more. Researchers speculate that increased levels of endorphins, testosterone, and adrenaline that accompany regular exercise contribute to higher libido. And whether or not your sex drive benefits, you’ll still be healthier and have more energy.

  1. Get Enough Sleep

Around 20% of American adults experience chronic sleep deprivation. While the occasional sleepless night is no big deal, chronic sleeplessness takes its toll. Sleep deprivation has been linked to memory problems, cardiovascular disease, and obesity, and it also makes you too tired for sex. What’s more, emotions are heightened by lack of sleep, and when reactions of sadness, anger, or frustration are disproportional, it puts a strain on sex drive.

Sleep requirements are individual, but most adults need seven to nine hours per night. Take a look at your sleep practices and see where they can be improved. It’s almost too easy to take a smartphone or tablet to bed and stay up later than you intended just browsing social media, for example. Physicians specializing in sleep studies recommend the following healthy sleep practices:

  • Keep a consistent schedule, even on weekends
  • Develop relaxing bedtime rituals
  • Reserve your bed for sleep and sex, not television or web surfing
  • Don’t eat a big meal before bedtime
  • Avoid caffeine and alcohol in the evenings
  • Reduce fluid intake before bedtime
  1. Consider the Role of Hormonal Contraceptives

Women’s hormonal contraceptives, including the patch, the pill, and the vaginal ring, can decrease sex drive. Though there aren’t official statistics on how prevalent the problem is, doctors estimate that 10% to 40% of their patients experience a dampened sex drive when using hormonal birth control. The problem is recognized more readily in European countries: Germany lists decreased libido as a side effect on hormonal birth control packaging, though no such warnings exist in the US. Fortunately, there are many different types of effective hormonal birth control, and sometimes a simple change, such as to a different brand of birth control pill, can help. It’s worth bringing up with your doctor if you think hormonal birth control is putting the kibosh on your sex drive.

  1. Evaluate Your Overall Health

Chronic conditions like obesity, high blood pressure, heart disease, HIV, and diabetes can reduce your sex drive. The good news is that addressing these issues can turn things around. Poorly controlled diabetes saps overall energy, leaving less for sexual activity, as can heart disease. Obesity can lead to both lower sex drive and reproductive problems for both men and women.

Stay ahead of chronic health conditions for a better sex life.

Stay ahead of chronic health conditions for a better sex life.

Women who seek medical attention for difficulty conceiving are more likely to be overweight. Overweight men are more likely to experience erectile dysfunction, lower sex drive, and lower sperm quality than men of healthy weight. If it’s time for your annual physical, don’t put it off: addressing chronic health conditions benefits your overall health and can get your sex life back on track.

  1. Check Your Medicine Cabinet

Any number of medications can quash libido, and many of them are widely used by Americans. Antidepressants, including selective serotonin reuptake inhibitors (SSRIs) like Prozac and Paxil, as well as the older tricyclic antidepressants like Elavil can reduce sex drive. Sometimes substituting a different antidepressant can revive sex drive while still granting relief from depression. There are also a few antidepressants, like Wellbutrin, that are less likely to affect sex drive.

Other medications that can lower sex drive include some prostate drugs, antihistamines, medical marijuana, narcotics, beta-blockers, benzodiazepines, and narcotic painkillers.

  1. Get Help for Erectile Dysfunction

If you’re a man with erectile dysfunction, it can be easier to ignore diminished sex drive. Maybe you find the condition embarrassing, or think there’s nothing you can do about it, so you don’t give your sex life the chance it deserves. In truth, erectile dysfunction affects millions of men, and the great news is that drugs like Viagra work very well in treating it. You don’t have to let erection problems rob you of a satisfying sex life. Most men are able to take PDE-5 inhibitors (Viagra, Levitra, Cialis, Staxyn, and Stendra) safely, and most find relief from erectile dysfunction when they do. There’s simply no reason not to speak to a doctor if you experience erection problems.

Conclusion

At eDrugstore.com, we know that a satisfying sex life is great for overall well-being, and for over 15 years we have worked with US-licensed pharmacists to deliver medications like Viagra to over half a million satisfied customers. We’re also fully committed to your privacy, offer competitive prices, and use only the strongest online security measures.

Don Amerman has spent more than three decades in the business of writing and editing. During the last 15 years, his focus has been on freelance writing. For almost all of his writing, He has done all of his own research, both online and off, including telephone and face-to-face interviews where possible. Don Amerman on Google+