Highlights
- Herbal remedies for low testosterone help users raise their testosterone levels naturally.
- Men who experience significant drops in their testosterone levels can experience many unpleasant symptoms, including mood changes, hair loss, and low sex drive.
- Men with low testosterone may need to treat any underlying causes or need herbal treatments to raise their testosterone levels.
- Research supports the use of herbs such as ashwagandha, ginseng, fenugreek, ginger, and forskohlii to raise testosterone.
- Using at-home testosterone testing kits allows users of herbal remedies to check their progress.
Herbal remedies for low testosterone increase testosterone levels naturally. Low testosterone levels can lead to various symptoms that may interfere with your sexual or physical health. These can include developing sexual problems like erectile dysfunction.
Several herbal remedies have been scientifically shown to increase testosterone levels naturally.
Why Testosterone Is Important
Testosterone is a male sex hormone. While men have much higher levels, women also have small amounts of testosterone in their bodies. This hormone is produced in the testicles in men, in the ovaries in women, and in the adrenal glands of both sexes.
Testosterone is an important hormone used in the body throughout life. It supports the body’s energy levels, sex drive, muscle development, and strength.
For men, testosterone plays an essential role in helping them maintain their overall health through:
- Red blood cell production
- Fat storage
- Development of muscle mass and bone density
- Supporting sexual and physical health
Testosterone levels in men naturally fall with age. When levels drop significantly, it can lead to unwanted symptoms caused by low testosterone.
Consequences of Low Testosterone
The risk of developing low testosterone, also called low T, rises with age. Decreasing testosterone levels can lead to numerous health problems, including:
- Fatigue
- Decreased sex drive
- Thinning hair or hair loss
- Mood changes, including depression and irritability
- Difficulty concentrating and memory issues
- Reduction of bone density and muscle mass
- Increased levels of body fat
- Low red blood cell count, leading to anemia
- Fertility problems
- Swelling (edema) in the body, including breasts
- Erectile dysfunction (ED)
Changes in testosterone levels may occur naturally or due to an underlying health condition. In these cases, treating the underlying condition can help improve testosterone levels. Others may experience low T as a side effect of a medication or through excessive use of alcohol or drugs.
Low testosterone levels put people at risk for developing additional health problems. Low T is associated with obesity, type 2 diabetes, metabolic syndrome, and hardening of the arteries, or atherosclerosis. These conditions can have adverse effects and may lead to premature death. Raising low testosterone levels may help prevent these conditions from developing.
Herbal Remedies for Low Testosterone
While synthetic testosterone supplements are available, many people prefer using herbal remedies to raise their hormone levels naturally. The following herbs have science-backed support for raising testosterone levels. They work by helping the body produce more testosterone.
1. Ashwagandha
Ashwagandha is an important herb in Ayurvedic medicine, a form of integrative medicine based on natural healing principles. It’s been used to help reduce stress and increase energy levels.
A randomized controlled trial demonstrated that this herb significantly increases testosterone levels and muscle mass compared to placebo. Study participants who consumed 300 milligrams of ashwagandha root extract twice daily for eight weeks also saw significant reductions in body fat.
Ashwagandha may also help with fertility problems caused by low T. A pilot study reports that participants who took 675 milligrams three times per day for 90 days had large increases in their sperm count, sperm motility, and sperm volume. Their overall sperm count increased by 167 percent in this study.
2. Ginger
Ginger is known for its health benefits, including reducing nausea and aiding digestion. But ginger may also help increase testosterone levels. A review of several in vivo trials initially discovered a link between ginger and testosterone. It found that ginger enhances testosterone production by enhancing the body’s luteinizing hormones and increasing blood flow to the testes.
A systematic review of several studies shows evidence that ginger enhances semen quality and improves the concentration, motility, and viability of sperm. It does this by increasing the production of testosterone and luteinizing hormones.
3. Ginseng
Root extracts from ginseng, known as red ginseng, have a favorable effect on male hormones. A randomized controlled study found that participants taking 3.0 grams of red ginseng per day for four weeks had increased total testosterone levels compared to those taking the placebo. This group also saw decreases in their diastolic blood pressure and cortisol levels, indicating lower stress levels.
4. Fenugreek
Fenugreek is an herb similar to clover. The seeds from this herb are used for food and medicinal use. A randomized controlled study shows the benefits of this herb for resistance training. Participants who took 300 milligrams of fenugreek twice a day during the eight-week trial saw significant improvements in their muscle strength compared to those taking the placebo.
They also saw significant androgenic activity measured in total and free levels of testosterone in their blood. Participants using fenugreek also had improvements in their body fat. The study concluded that fenugreek was safe and effective and did not cause participants adverse effects.
5. Forskohlii
Forskohlii, also referred to as forskolin, is a root extract. A study of 30 overweight or obese men found that a daily 500 milligram dose of forskolin for 12 weeks was associated with significant increases in testosterone concentrations. It also increased participants’ bone mass and favorably altered their body composition by increasing lean body mass.
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