Millions of men and women deal with hair loss, but the actual facts surrounding hair loss can be confusing. There are a lot of myths out there making it tough to separate fact from fiction. There’s a lot of talk about stress causing hair loss and many people wonder if it’s true or not. Get the facts about stress and hair loss below.
Does stress cause hair loss?
There is a condition known as alopecia areata, which does link stress with hair loss. The condition is recognizable by small, round patches of hair loss from the scalp. There are indications that this condition, like male pattern baldness, is hereditary. People with this condition typically lose hair during stressful times. For most people, hair will grow back once the stress level has reduced.
What are the best ways to fight stress?
WebMD offers these tips to limit the stress in your life:
- Accept that there are events that you cannot control.
- Keep a positive attitude; rather than defaulting to negatives.
- If you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers.
- Do things that are pleasurable, like reading or gardening.
- Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
- Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
- Avoid alcohol and recreational drugs. And don’t smoke.
- Eat healthy, well-balanced meals.
- Get plenty of rest.
What options are available for men who are dealing with hair loss?
There are several options for men looking to fight hair loss. Some men have success with Rogaine, an over-the-counter cream that’s put in the hair to help stimulate hair growth. From men looking for something a bit stronger, Propecia, an oral medication, is an option. This pill works best in men with thinning hair as it works to prevent hair loss. However, the medication can also help regrow hair as well.