While loss of hair can be caused by external factors such as dandruff and sun exposure, it can also be the result of an unhealthy diet. By denying your body of essential nutrients by eating poorly, your hair can suffer. So, to keep your hair where it belongs, make sure to feed your locks a healthy diet of these nutrients.
Vitamin B-Complex: This nutrient helps the haemoglobin supply oxygen to the scalp and hair follicles. All of this oxygen helps to promote hair growth, and a body low in B-Complex can suffer from weak and undernourished hair. You can find Vitamin B-Complex in natural sources such as chicken, tune, or salmon.
Zinc: By eating foods high in zinc such as nuts, whole grains, lentils, meat, and seafood, you’re ensuring the oil glands on your scalp will be able to produce enough oils. These oils prevent dry scalp and dandruff, and a scalp devoid of oil can eventually suffer from loss of hair.
Copper: Copper helps in the formation of haemoglobin, which is essential to supplying oxygen to various parts of our body. Lack of it can lead to weak, brittle hair, which could eventually lead to loss of hair. Make sure to eat plenty of sesame seeds, soya, cashew nuts, meat, and seafood to keep your copper levels up.
Iron: Iron is an essential nutrient in the body, and a body lacking in iron can suffer from severe loss of hair. In order to avoid this, you can find iron in spinach, soybeans, chicken, meat, eggs, and fish.
Vitamin C: Vitamin C helps in the production of collagen, which helps to hold the hair tissues together in place. A lack of this nutrient can lead to frequent split ends, hair fall, and brittle hair. Avoid all of this by including fruits such as oranges, lemons, berries, and watermelon in your diet.
Protein: A very important nutrient which acts as the building blocks of every tissue in our body. Protein also helps in the production of new hair to replace the ones lost. A lack of protein can lead to weak, brittle hair and eventual loss of hair. Get your protein intake from foods such as beans, nuts, grains, milk, cheese, eggs, and chicken.