Foods That Fight Hair Loss

As we age, we’re more likely to deal with hair loss. It can be an embarrassing problem for many people, men and women combined. While some doctors prescribe Propecia, an oral hair loss treatment, there may be other ways to boost your hair growth. Hair restoration experts say the right diet can help you keep your full head of hair.

Fighting hair loss through diet

Lucinda Ellery, a hair restoration expert, says you’re best hair days are in your teens. By the time you hit 30, your hair is changing but it’s not noticeable yet. By 40, hair loss is noticeable and that’s when most people start looking for treatments. Year by year, your hair is changing.

“Your hair changes every seven years,” Ellery tells the Huffington Post. “There are 150,000-200,000 hairs on our heads; we actually shed 100 a day, 36,000 in a year on average. It regenerates at approximately the same rate, although a little bit less each trimester.”

Several things can speed up hair loss, including stress, iron deficiency and hormonal changes. For example, women who are going through menopause often notice changes in their hair.

Ellery says there are certain foods that can stimulate hair growth.

“It’s really how healthy your body is. You start to notice more shine and elasticity, if you start treating your body from within,” she said. A healthy diet is best, but if you’re noticing a receding hairline or thinning hair, now is the time to add a few hair-boosting foods to your diet.

Seven Foods That Promote Hair Growth:
The following foods contain nutrients and vitamins that can help in the hair department.

• Walnuts
• Spinach
• Halibut
• Carrots
• Bok Choy
• Greek Yogurt
• Eggs

Try to add these ingredients to several meals a day to get the most benefit.