How to Improve Your Sleep Quality, Dr. Steven Park

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Podcast Synopsis:

Integrative sleep surgeon who practices in New York City, and author Dr. Steven Park joined the show. He discusses what is the best sleep position, how sleep can affect your appetite and weight and a lot more interesting details on this episode. Did you sleep well last night?

Dr. Steven Park is an integrative sleep surgeon who practices in New York City, and is also the author of the book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. It was endorsed by New York Times best-selling authors Christiane Northrup, M.D., Dean Ornish, M.D., Mark Liponis, M.D., Mary Shomon, and many others. Board-certified in Otolaryngology, he received his undergraduate degree from The Johns Hopkins University and his medical degree from Columbia University’s College of Physicians & Surgeons. His otolaryngology residency training was completed at Albert Einsten/Montefiore.

Dr. Park practices integrative medicine and surgery, with a firm belief that other models of health and disease can complement traditional, Western medicine. He provides monthly live tele-seminars with experts not only related to his field, but also professionals in other areas—he has interviewed an acupuncturist, dietician, and a neuro-linguistic programming and hypnosis expert in the past. He firmly believes that one must treat the whole person first, including addressing his or her diet, lifestyle, stresses and emotional states, rather than focusing on one simple symptom or area of the body. You can visit Dr. Park online at

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