Foods That Improve Erectile Dysfunction

Most men battling erectile dysfunction, or ED, turn to medications like Viagra or Cialis to treat the symptoms, but there is evidence that suggest eating certain foods can also improve ED.

“Evidence that foods can help with ED is probably related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland.

“Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.”

Here’s a look at five foods that can improve the symptoms associated with ED.

Leafy greens

Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates.

Dark chocolate

The ingredients in dark chocolate can improve circulation, which could improve ED.

Pistachios

Eat a handful of those green little nuts everyday and you’ll see improved sexual desire and function, according to a recent study. “This is another example of how good circulation is good for sexual health, which is good news because I eat a lot of pistachios,” Dr. Daneshgari tells the Huffington Post.

Shellfish

Order some clams the next time you’re at a restaurant. Clams and other shellfish contain zinc, which can improve testosterone levels in men.

Watertmelon

It’s not just a summer favorite, this brightly colored fruit is said to boost sexual desire.

If you think you’re suffering with ED, talk with your doctor about possible medications. eDrugstore.com, a trusted online source for prescription medications, sells lifestyle medications like Viagra, Cialis, Levitra and Staxyn. Visit the company site for more information.