Different kinds of plant-based food

Can a Plant-Based Diet Cure Your Erectile Dysfunction?

Highlights 

  • A recent study has shown that men who eat a plant-based diet have less erectile dysfunction.
  • Adding more plant-based foods to your diet has many other health benefits as well.
  • Incorporating a plant-based diet doesn’t have to be hard.

Eating a plant-based diet can help men avoid erectile dysfunction.

That’s the conclusion of a 2021 study of Chinese men with ED. The study found that men who ate a plant-based diet demonstrated significantly less erectile dysfunction than a control group who did not.

What’s more, the men in the study who were already experiencing erectile dysfunction saw less-severe ED. This means that even without medications, their erectile dysfunction got better. 

What Is a Plant-based Diet?

You may look at the name, “plant-based diet” and fear that to improve your sex life, you will need to become a vegetarian. This is not true! 

Switching to a plant-based diet doesn’t mean you can’t eat meat; it just means that you will be switching to a plan where MOST of the food you consume comes from plants. This means that the majority of your diet should be: 

  • Vegetables 
  • Fruits
  • Nuts
  • Whole grains (like unprocessed oats, corn, and wheat)
  • Legumes (like beans, lentils, and peas)
  • Seeds (like chia, sesame, and flaxseeds)

If you are used to a diet that is heavy on meat, processed grains, and dairy, this may seem like a big switch. However, it can be easy to switch to a plant-based diet. Try these ideas:

  • At meals, fill half of your plate with vegetables, choosing a variety of colors (green vegetables, orange, red, etc.).
  • Think of the meat in your meal as a side dish, rather than the main part.
  • Eat whole grains (like oats) for breakfast.
  • Eat fruit for dessert.

Moving toward a plant-based diet has many health benefits in addition to a reduced risk of ED.

What Are the Health Benefits of a Plant-based Diet?

There are many health benefits to switching to a plant-based diet. Filling your plate — and your stomach — with vegetables, fruits, beans, and nuts reduces your risk for disease and optimizes your overall health. 

Not convinced? Here are some of the benefits we know about (but research is ongoing!). A plant-based diet: 

  • Boosts your immune system. Going heavy on the veggies helps you to resist disease and fight off infection. 
  • Reduces inflammation. Pain is caused by inflammation, and a plant-based diet reduces inflammation, which can make your aches and pains go away. Reducing inflammation also helps your body fight off toxins. 
  • Helps maintain a healthy weight. Plant-based foods are higher in fiber and lower in calories than other foods, which can help you lose weight and keep it off. 
  • Reduces your risk of cancer. Plants help all of your body’s systems work at their optimum capacity. They’ve even been proven to reduce cancer risk.
  • Lowers your cholesterol and blood pressure. Eating more plants will reduce your risk of heart disease and high blood pressure and are a cost-effective way to help your circulatory system. 
  • Lowers your risk of diabetes and the effects of diabetes. Eating a diet based on plants will help control your blood sugar and reduce your risk for diabetes. If you already have diabetes, a plant-based diet will help manage your symptoms.

How Can a Plant-Based Diet Help Erectile Dysfunction?

By lowering inflammation and improving your circulatory health, switching to a plant-based diet can also improve your sexual health. 

Your ability to keep and maintain an erection is intrinsically tied to your circulatory system. Men with high blood pressure and high cholesterol are much more likely to have erectile problems.

When a man becomes sexually excited, his arteries are meant to expand, allowing blood to rush to the penis. Once there, the blood fills two cavities called the corpus cavernosa. The blood in these cavities causes the penis to swell and become stiff, producing an erection.

Healthy blood flow is essential to erectile and sexual health. If blood doesn’t flow freely in your body, you will have difficulty achieving an erection. This is why doctors recommend a variety of lifestyle choices to improve men’s sexual health, all of which are tied to improving blood flow: 

While no one type of food can make you healthier or reduce your experience of erectile dysfunction (ED), changing the way you eat to incorporate more plant-based foods can have a wide array of health benefits, including a reduced chance of erectile dysfunction.

If You Have ED, You Have Options

Are you suffering from ED? You don’t need to. 

Men who experience erectile dysfunction have a wide array of options for treating their condition and bettering their sexual health. Eating a plant-based diet and making other lifestyle changes is one of the ways that you can improve your ability to keep and maintain an erection. 

Another option is to seek out advice and support from a doctor about the medication and other interventions that exist to treat ED. 

At eDrugstore.com, we offer free medical consultations with U.S.-licensed physicians who are ready to help you find the best options for your sexual health, including Viagra, Cialis, Levitra, and more.

We are standing by at 1-800-467-5146 to schedule your free consultation. You can also browse our medication guide or chat with a live agent. Why wait? If you’re seeking to better your sexual health, consult with a physician about medications that can help you today. Virtual health visits and shipping are always free. 

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