You don’t have to abandon your daily exercise routines just because the gyms are closed. There are plenty of exercises that you can do at home. Plus, it’s still possible to walk, run, and bike in parks and on less-traveled roads and sidewalks.
It’s no secret that regular physical activity helps to improve your overall health. Exercise burns off excess calories to protect against weight gain, while also keeping the heart strong by promoting robust blood flow.
A landmark study published in the July 2006 issue of The Journal of Urology offered convincing evidence that regular physical activity can also significantly reduce a man’s chance of developing erectile dysfunction (ED). Analyzing data from the Health Professionals Followup Study, researchers found that the greater the level of physical activity, the greater the reduction in the risk of impotence.
Examples of vigorous activities that protected against ED:
- Doing three hours of rigorous outdoor work
- Running for 90 minutes each week
It’s Important to Keep Up the Good Work
These days, the ongoing COVID-19 pandemic has non-essential workers pretty much confined to their homes. Gyms are closed, and some are using the current crisis as an excuse to “temporarily” curtail exercise regimens.
The World Health Organization insists it’s still possible to engage in “150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.” Fortunately, this can all be done within limited space and without special equipment.
Exercises You Can Do at Home
CNNHealth offers a list of exercises that require no special equipment and can be done at home. For detailed instructions on carrying out these exercises, refer to the above-referenced CNN website.
Sample exercises include:
- Reverse lunges
- Kneeling push-ups
- One-arm rows
- Bicep curls
- Tricep dips
And for those who regularly walk, run, or bike as part of their normal exercise regimen, the quarantine is no excuse to stop these activities, providing, of course, that you take proper precautions.
Outdoor Exercise Tips
Noting that cities across the United States have seen a surge in the number of people exercising outside, NPR.org offers a handful of tips to help keep runners, walkers, and cyclists safe and free of infection.
- Practice social distancing while exercising, keeping a distance to 10 or more feet between people
- Keep a mask around your neck in case you encounter others out exercising
- Avoid overexerting yourself. You might be more susceptible to infection if you’re fatigued
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