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Jacob’s Ladder Great for Fitness

Ever tried a “Jacob’s Ladder”? It’s a revolving ladder that upgrades your stair-master workout into a more effective climbing routine. — Click to Tweet.

When you're in the gym, make sure your time isn't being wasted. Consider switching up your aerobic workouts with Jacob's Ladder.

When you’re in the gym, make sure your time isn’t being wasted. Consider switching up your aerobic workouts with Jacob’s Ladder.

You’ve tried running. You’ve tried running at an incline.

Now, harness the power of climbing — yes, climbing. Jacob’s Ladder is a moving, angled climbing machine that works out your arms and legs, and gives you a great cardiovascular workout.

Invented by fitness champion Steve Nichols after injuring his knees and back, Jacob’s Ladder is already gaining steam in the world of fitness; it is used by Army Rangers, Navy Seals, and was featured on “The Biggest Loser.”

Information

Frame:

Welded Tubular Steel

Width:

31.25″

Height:

65.5″

Length:

76″

Weight:

260 lbs.

Power Source:

Self-Powered

Rungs:

Solid Maple

Case:

ABS/Polyethylene

Display Info:

Elapsed Time, Calories Burned, Heart Rate,

Feet Climbed and Rate in Ft/Min

How It Works
Simply put, Jacob’s Ladder is just a endless ladder. Working similarly to a revolving rock climbing wall, the ladder moves at a speed set by you, and it is your job to climb the rungs.

The machine puts users at a 40 degree angle, which puts the spine in a neutral position, relieves back stress, and helps to engage the core muscles. Jacob’s Ladder differs from similar aerobic machines, such as a step mill, because it lifts the user’s body over a twelve-inch step, allowing for a fuller range of movement. Comparatively, a step mill only offers an eight inch step.

Jacob’s Ladder tailors its workout to what you want to do. The machine offers various speeds, and can also be set to keep track of time, feet, or calories burned. Fitness experts say that the machine is best used in increasing spurts. For instance, you can travel 100 feet on the machine, take a rest, and then tackle 200 feet. Or you can get creative and wear a heavy backpack when using the machine, making the climb harder.

An everyday treadmill is hard on the knees and lower back, even for a person with no previous ailments. If you're recovering from injury, a Jacob's Ladder might be just what you need.

An everyday treadmill is hard on the knees and lower back, even for a person with no previous ailments. If you’re recovering from injury, a Jacob’s Ladder might be just what you need.

The Benefits of Jacob’s Ladder
Not only does Jacob’s Ladder offer a strenuous workout, it is also useful as a rehabilitation aid. Steve Nichols initially created the machine to help him overcome his knee and back injuries.

Because the machine keeps the users spine in a neutral position, it doesn’t exacerbate back problems. The machine also offers Rate (Ft/Min), Distance, Calories, and Elapsed Time readouts, which can help those using Jacob’s Ladder for rehabilitation to keep track of their progress.

Next time you’re looking for a total cardio workout, try something new. Skip the running machine. Pass on the climbing machine. Find the Jacob’s Ladder machine, and see what everyone is talking about.

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