Everyone feels upset and down once in a while. It’s a natural reaction to disappointment and loss in life. However, clinical depression is something completely different.
If you feel frequently sad or depressed for no apparent reason, you may be suffering from clinical depression.
Symptoms of clinical depression may include:
- Sadness most of the day
- Low energy or fatigue
- Loss of interest in favorite activities
- Feelings of hopelessness and/or pessimism
- Difficulty concentrating
- Irritability, restlessness, or being slowed down
- Feeling worthless or guilty
- Trouble sleeping or sleeping too much
- Significant weight change
- Thoughts about suicide or dying
Luckily there are natural remedies that may be able to help put a smile back on your face. Here are 5 natural remedies that can help treat or maybe even cure your depression.
#1- St. John’s Wort
This herb is one of the most common natural treatments for depression. This yellow-flowered plant has also been used for centuries to treat anxiety. Studies have shown it to be effective in treating mild and moderate depression, although it is not noticeably helpful in cases of severe depression.
#2 – Vitamin B6
A healthy diet is very important toward treating and preventing depression. Vitamin B6 has been proven to help enhance moods, while a lack of it in your diet can result in the opposite effect. Try adding some sunflower seeds as a daily snack, or add them to a salad at lunch to provide a healthy vitamin boost.
#3 – Ginko Biloba
Ginko Biloba has been proven to improve mood and memory by increasing circulation to the brain. Inexpensive Ginko Biloba dietary supplements can be taken in pill form, and can be found for sale in most grocery and drug stores.
#4 – Pumpkin Seeds
Every year at Halloween, we collect the seeds from pumpkins and roast them in the oven for a tasty treat. I bet you didn’t realize that these delicious treats contain high levels of tryptophan, an amino acid responsible for processing serotonin. Serotonin is the “happy chemical” in your brain that allows you to feel calm and content. Pumpkin seeds can be added as a garnish to salads, baked, roasted, or caramelized with any of your favorite spices.
#5 – Fragrances
Smells play a big part in terms of your mindset and mood. Aromatherapy can be useful to create an environment where you can relax and clear any sadness or anxiety from your head. There are a variety of essential oils, herbs, and incenses that will provide a nice environment when you need some personal time. If you are lucky enough to have a willing partner, scented massage oils and lotions can be a great mood enhancer….along with the pleasure of the accompanying massage of course!