Over 40 millions Americans experience moderate to severe allergy symptoms at some point throughout the year. In fact, the odds are pretty good that you are one of those millions, considering that indoor and outdoor allergies were recently named one of the top five chronic diseases in the United States.
Allergy symptoms commonly flare up during seasonal transitions, especially from winter to spring and from summer to fall. If you notice that you tend to experience sneezing, a runny nose, or itchy, watery eyes during these times of the year, there is a good chance that you may have seasonal allergies.
Here are some tips to help you reduce your exposure to allergy “triggers” and reduce the severity of your symptoms:
- Stay inside between 5:00 am and 10:00 am and on windy days, when pollen levels are at their peak.
- Clean and/or replace your air filters at least once a year, but prefarably before both major seasonal transitions.
- Utilize High-efficiency Particulate Air filters (HEPA).
- Keep your windows closed and set the air conditioner to use recirculated air.
- Avoid hanging laundry outdoors, where it may gather pollen and other allergens that you will then be exposed to upon wearing the items.
While these practices and many more can significantly reduce the negative effects of
Considering that some studies estimate that as many as 2 million school days and 4 million workdays are lost each year due to allergies, this seems to be a very substantial step in the right direction for treatment and prevention of debilitating allergy symptoms.
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